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Tag Archives: Health
3 Tips that Help with Fit for Life 24 Apex Workout Routines
The decision has been made; a commitment to a healthy lifestyle and a membership at Fit for Life 24 of Apex. Now what? Our fitness experts and personal trainers recommend creating a workout routine first. However, there’s no universal routine … Continue reading
Posted in Fitness Centers in the Triangle NC
Tagged 24 hours, 3 Tips that Help with Fit for Life 24 Apex Workout Routines, @fitforlife24, Apex Fit for Life 24, Apex workout, Cool Down, Fit for Life, Fit for Life 24, Fit for Life 24 Apex, Fitness, Fitness Centers, fitness goal, Health, healthy, Healthy Lifestyle, Historic Apex, Personal Trainers, Personal Training in the Triangle, personal workout, personal workout routine, Tim Evans, Triangle NC, Warm Up, workout, workout routine
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4 Ways to Sleep Better for Fitness and Weight Loss
Many of our membership at Fit for Life 24 in Apex, who are seeking the best health priorities, have often read that getting enough sleep each night is vital for a long life and better lifestyle. It is no coincidence … Continue reading
Posted in Fitness Centers in the Triangle NC
Tagged 4 Ways to Sleep Better for Fitness and Weight Loss, @fitforlife24, activity, Apex, Apex Chamber Member, benefits, Fit for Life 24, Fitness, Health, Historic Apex, Holly Springs, Motivation, NC 55, NC 55 at Perry Road, Personal Trainers, Personal Training, Personal Training in the Triangle, pillow, productive, relax, Routine, Routine Stats, screen time, sleep, Stress, The Best Fitness Center in the Triangle NC!, Tim Evans, Triangle Fitness Centers, Triangle NC, weight loss, well-rested
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5 Injury Prevention Tips That Fit for Life 24 Members Can Follow
Sometimes, soreness from well-worked muscles feels good. The soreness is often a reminder of the hard work put into a FFL 24 member’s exercise routine. It’s a sign that the body is getting stronger. Unfortunately, sometimes pain after a workout … Continue reading
Posted in Fitness Centers in the Triangle NC
Tagged 24 hours, 5 Injury Prevention Tips That Fit for Life 24 Members Can Follow, @fitforlife24, Apex Chamber Member, body, Cool Down, cross-training, equipment, Fit for Life 24 Apex, Fitness, Health, injury, injury prevention, jog, machine, NC 55 at Perry Road, pain, Recovery, Routine, sleep, Tim Evans, trainer, Triangle NC, walk, warmup, workout
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3 Great Ways to Get in Shape for Spring and Summer
There has been a wonderful surge of warmer weather in Apex, North Carolina of late; and it’s starting to feel like spring again in the Triangle. Some flowers and trees have started blooming, and stores are swapping out winter clothes … Continue reading
Posted in Uncategorized
Tagged 24 hours, 3 Great Ways to Get in Shape for Spring and Summer, 5K, @fitforlife24, aerobic, Apex, body, cardiovascular, classes, Confidence, exercise, Fit for Life, Fit for Life 24 Apex, Fitness, Health, Health Awareness, heart, Historic Apex, Holly Springs, Motivation, NC 55 at Perry Road, Personal Trainer, Personal Trainers, Personal Training, Personal Training in the Triangle, races, Routine, spring, strength, The Best Fitness Center in the Triangle NC!, Tim Evans, trainers, Triangle, Triangle Fitness Centers, Triangle NC, vacation
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3 Ways Mindfulness Can Help Keep You Fit for Life in Apex
Every Triangle and Apex resident has a busy schedule and fast-paced life. This is 2016. Time flies. It is almost March! Can you believe it? This “go-go-go” mentality with home, school, and work may be productive, but it’s also important, … Continue reading
Posted in Fitness Centers in the Triangle NC
Tagged 3 Ways Mindfulness Can Help Keep You Fit for Life in Apex, @fitforlife24, Apex Chamber Member, Apex Fit for Life 24, benefits, exercise, FFL24, Fit for Life, Fit for Life 24, Fitness, Fitness Centers in the Triangle, Health, healthy, Historic Apex, meals, mindfulness, New York Times, present, productivity, psychology, sleep, Stress, stress-relief, stronger, sweat, The Best Fitness Center in the Triangle NC!, Triangle, workout
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4 Unseen yet Important Benefits with Fit for Life 24
It is February and Valentine’s Day is tomorrow! And our very own Sir Walter Wally, the Triangle’s favorite groundhog, has predicted an early spring for 2016. Wow, are we are all excited. Here in Apex, we are really looking forward … Continue reading
Posted in Fitness Centers in the Triangle NC
Tagged 4 Unseen yet Important Benefits with Fit for Life 24, aerobic activity, Apex, Apex Chamber, benefits, caffeine, CDC, diabetes, disease, energy, exercise, February, Fit for Life, Fitness, focus, Forbes, groundhog, Gym, Health, Hearts, Historic Apex, mood, Personal Trainer, Personal Training, spring, Stress, sweat, The Best Fitness Center in the Triangle NC!, Tim Evans, Triangle Fitness Centers, Triangle NC, Valentine's Day, Valentine's Weekend, weather, workout
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4 Simple Ways to Get Back into the Fitness Routine for ‘16
Happy New Year! It’s a new year and a fresh start across Apex. If the “evil” weight scale after all the holiday get-togethers is less than encouraging, don’t lose heart. It is common for people to gain a little weight … Continue reading
Posted in Fitness Centers in the Triangle NC
Tagged 2016, 4 Simple Ways to Get Back into the Fitness Routine for ‘16, Apex, Apex NC, cardio, classes, diet, Do It Now, exercise, experienced, feel better, fit, Fit for Life 24 Apex, Fitness, fitness center, Goals, Health, healthy, holidays, lifestyle, NC55, New Year, New Year’s Resolutions, New Years Resolution, Peak of Great Living, Personal Trainers, pounds, routines, scale, smartfit360, Stamina, strength, trainers, weight loss, weight-gain
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Fitness Routines & Nutritional Needs Offered by FFL 24 in Apex & the Triangle
At Fit for Life 24, we want to see our members make fitness and exercise less of a hassle and more of a lifestyle. This starts at home, yet choosing the proper meal before and after a workout can be … Continue reading
Posted in Fitness Centers in the Triangle NC
Tagged @fitforlife24, Apex, Apex Chamber, Apex Chamber Member, Apex Fit for Life 24, Blood Sugar Levels, Body pump, Boosted Energy, Certified Trainers, FFL 24, FFL24, Fighting Health Conditions, Fit for Life 24 Apex, Fitness, Fitness Centers, Fitness Routines & Nutritional Needs Offered by FFL 24 in Apex & the Triangle, Free Pass, Health, Maximized Routines, Personal Training, Proper Nutrition, Recovery, Tim Evans, Triangle Fitness Centers, Vitamins, Weight Control
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The Peak of Great Fitness is Here In Apex NC!
“I would love everyone in Apex to be more healthy and active!” states Tim Evans, the owner of the newest business in Apex NC. In the town known as the Peak of Good Living, it is wonderful to know that … Continue reading
Posted in Heath and Fitness
Tagged Apex Fit for Life 24, Body pump, East Carolina, Fit for Life 24, Fit for Life 24 Apex, Fitness, Fuquay Varina, Getting in shape, Greenville, Health, Historic Apex, Historic Downtown Apex, Holly Springs, Like us on facebook, NC, NC 55, NC 55 at Perry Road, Perry Road, Personal Training, Pilates, Tim, Tim Evans, Triangle, Triangle NC, Yoga
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