Tag Archives: NC 55 at Perry Road

3 Advantages of Joining Fit for Life 24 in Apex for Local Fitness

When people in Apex and the Triangle make the decision to choose a healthy lifestyle, one of the first considerations is looking for the right gym or fitness center near the house. Although joining a gym is a big commitment, … Continue reading

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Three Innocent Diet Mistakes That Impact Fit for Life 24 Goals

For many of our members here in Apex and around the Triangle, adopting a healthy lifestyle that focuses on personal fitness orbits around going to Fit for Life 24 for a good workout. However, a healthy diet is an important … Continue reading

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6 Simple Tips to Stop “Body Sabotage” on Vacation

Summer is a popular season across the Triangle for taking vacations. While it’s exciting to travel to new places, over indulging, sedentary days can lead to weight gain. We all know what Thanksgiving and Christmas are like. For those FFL … Continue reading

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3 Ways Stretching Ensures Health for Fit for Life 24

It’s no secret here in the Triangle and across Apex that getting into a good workout routine is great for one’s health. Our members at Fit for Life 24 in Apex experience many benefits of cardio and strength training. From … Continue reading

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Four Great Tips to Eat Healthy from Fit for Life 24 in Apex

Many fitness enthusiasts across the Triangle are getting into a good routine of exercise at Fit for Life 24 in Apex. The American Heart Association encourages this heart-strong habit. While exercising and working out are great ways to get in … Continue reading

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4 Ways to Sleep Better for Fitness and Weight Loss

Many of our membership at Fit for Life 24 in Apex, who are seeking the best health priorities, have often read that getting enough sleep each night is vital for a long life and better lifestyle. It is no coincidence … Continue reading

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5 Injury Prevention Tips That Fit for Life 24 Members Can Follow

Sometimes, soreness from well-worked muscles feels good. The soreness is often a reminder of the hard work put into a FFL 24 member’s exercise routine. It’s a sign that the body is getting stronger. Unfortunately, sometimes pain after a workout … Continue reading

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3 Great Ways to Get in Shape for Spring and Summer

There has been a wonderful surge of warmer weather in Apex, North Carolina of late; and it’s starting to feel like spring again in the Triangle. Some flowers and trees have started blooming, and stores are swapping out winter clothes … Continue reading

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5 Ways to Keep Those Personal Fitness Resolutions

It’s almost February. In a blink of an eye in fitness time, it will be spring, and we all will want to get in shape for summer. Why wait? Fit for Life in Apex knows that now is the time … Continue reading

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3 Reasons Not To Wait until 2016 to Start Working Out

“Getting in shape” is one of the most popular New Year’s resolutions year after year. Why? For many Triangle residents, the New Year equals a chance to start fresh, and there’s something about starting fresh seems to make eliminating bad … Continue reading

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