Tag Archives: vacation

6 Simple Tips to Stop “Body Sabotage” on Vacation

Summer is a popular season across the Triangle for taking vacations. While it’s exciting to travel to new places, over indulging, sedentary days can lead to weight gain. We all know what Thanksgiving and Christmas are like. For those FFL … Continue reading

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3 Great Ways to Get in Shape for Spring and Summer

There has been a wonderful surge of warmer weather in Apex, North Carolina of late; and it’s starting to feel like spring again in the Triangle. Some flowers and trees have started blooming, and stores are swapping out winter clothes … Continue reading

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