Monthly Archives: April 2015

4 Important Ways to Avoid Fitness-Related Injuries

Posted on April 23, 2015 by IMUSM

Consistency is the key to any successful fitness routine. Whether that means the daily visit to Fit for Life 24, running every day, or weight training twice a week; achieving and maintaining results depends in large part on making a … Continue reading →

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5 Ways FFL 24 Members Can Stay Fit on Vacation

Posted on April 9, 2015 by IMUSM

Spring is here in North Carolina, and that means many folks are looking at the hot summer season ahead and everyone is starting to plan their summer vacations. Whether headed to one of the Outer Banks’ fantastic beaches or a … Continue reading →

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