Monthly Archives: October 2014

Fit for Life 24 Fitness Member Jessica Romanet’s Success Testimonial

(Editor’s note: Trainer Denisse Ponce is one of the best trainers in the Triangle. Enjoy this wonderful testimonial from Jessica.) Being a new mom is tough when it involves balancing both work and school. It seemed almost impossible to get … Continue reading

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Testimonials Make Our Day at Fit for Life 24 in Apex!

(Editor’s note: For Fit for Life in Apex, it is all about our members, their growth and their success. We offer a testimonial form Ammu Vijay, who has done it right with the help of FFL24 Trainer Gerald) When I … Continue reading

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3 Popular Myths about Personal Training in the Triangle and Beyond

Celebrity exclusiveness, Biggest Loser-type challenges, and other pop culture references are typical images that come to mind whenever the subject of personal training arises. The thing is, many of these are just stereotypes and misconceptions about the practical, affordable, health-enhancing … Continue reading

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A Fit for Life 24 Testimonial

(Editor’s note: Fit for Life 24 in Apex is so pleased to share testimonials that come from the heart… Thank you Dhani) I work out only about 20 minutes or so about five times a week; I take the stairs … Continue reading

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4 Excuses to Avoid Exercise and How to Overcome the Justification

More than just a way to lose weight, regular exercise has been scientifically proven to be as good of a cure-all as it gets. Exercise eases depression, relieves stress, prevents cognitive decline (like Alzheimer’s); it even increases productivity outside the … Continue reading

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