Monthly Archives: September 2014

Who is not “Appy” about Working Out Here in Apex?

How does using a smartphone or tablet help with a Fit For Life 24 workout routine? A smartphone can lead anyone through a workout in a variety of ways. Applications can track calories burned, calories consumed, and repetitions; they can … Continue reading

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Fitness Routines & Nutritional Needs Offered by FFL 24 in Apex & the Triangle

At Fit for Life 24, we want to see our members make fitness and exercise less of a hassle and more of a lifestyle. This starts at home, yet choosing the proper meal before and after a workout can be … Continue reading

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