Monthly Archives: July 2014

5 Great Benefits of the Fit for Life 24 Membership in Apex NC

Keeping the energy and motivation for daily or weekly routines can be tough. Lack of motivation is one of the main reasons many in the Triangle have an unused Fit for Life membership. In a recent article, it was estimated … Continue reading

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6 Ways to Cool Down with Summer Fitness

It is summer in Apex and the Triangle. The heat is on. When finishing the last repetition of a workout, especially in the warmth of July, it does not mean the routine should be finished. Cooling down is an important … Continue reading

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