Monthly Archives: December 2014

3 Tips for Holiday Fun and Fitness

It’s that time of year in the Triangle again. It is foodie season. Starting with Halloween candy and then Thanksgiving turkey, many of us in North Carolina start to (unintentionally) pack on a few extra pounds, fueling more than a few … Continue reading

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High Intensity Interval Training with FFL 24: Is it Right for You?

The popularity of high intensity interval training (commonly known as HIIT) has reached an all-time high, and it has quickly been boosted in name recognition; this form of exercise has actually been around for years. FFL 24 members in the … Continue reading

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