Monthly Archives: August 2015

Six Top Secrets Never Shared Before for All FFL 24 Members

Even though it’s a regular part of the profession, it’s normal for a personal trainer to walk a fine line between being honest (for the true benefit of the client) and being too honest about effort and results. However, at … Continue reading

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Three Common Diet Mistakes Guaranteed to Sabotage Any Fitness Goal

It might seem impossible to go on a diet only to end up gaining weight instead of losing it. Unfortunately, this happens more than one would think. A big part of the problem is not realizing how quickly the calories … Continue reading

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