Monthly Archives: July 2015

4 Ways to Minimize Fitness Injury in the Triangle

“No pain, no gain” is a common motivational phrase often used in Triangle exercise and fitness circles. However, the premise couldn’t be more wrong. As it turns out, even too much of a healthy thing (like diet and exercise) can … Continue reading

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Four Important Ways to Stay “Fit for Life” in the Triangle

There are a lot of excuses the average person could use to avoid becoming physically active. From poor health, to time constraints, to confidence issues, there are almost too many to list. However, it terms of a person’s long term … Continue reading

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