Monthly Archives: December 2012

The Best Fitness Center in the Triangle NC!

It’s that time of year!  It is the Christmas Holidays in Historic Apex NC! That tough time of year for all trying to watch their diet while visions of sugar plums dance in their heads — and cookies and candies … Continue reading

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The Core of the Holiday Season!

It is the Holiday Season. Are you feeling like your core could use some attention yet?  Your core is the most important part of your body, as it is the center of power and flexibility.  You can always work on … Continue reading

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