Category Archives: Uncategorized

3 Great Ways to Get in Shape for Spring and Summer

There has been a wonderful surge of warmer weather in Apex, North Carolina of late; and it’s starting to feel like spring again in the Triangle. Some flowers and trees have started blooming, and stores are swapping out winter clothes … Continue reading

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4 Important Ways to Avoid Fitness-Related Injuries

Consistency is the key to any successful fitness routine. Whether that means the daily visit to Fit for Life 24, running every day, or weight training twice a week; achieving and maintaining results depends in large part on making a … Continue reading

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The Five Secret Benefits of Fitness

Most people begin an exercise and fitness program to improve physicality. A stronger, leaner body, increased energy level, and healthy body weight are all great reasons to begin a physical fitness plan and stick with it. Over a period of … Continue reading

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Five Important Facts to Consider in the Diet versus Exercise Debate

Personal trainers tend to hear a lot of interesting opinions on diet and exercise. People often say things like “I work out so I can eat whatever I want” or “ I diet because I don’t like to exercise.” Many … Continue reading

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4 Excuses to Avoid Exercise and How to Overcome the Justification

More than just a way to lose weight, regular exercise has been scientifically proven to be as good of a cure-all as it gets. Exercise eases depression, relieves stress, prevents cognitive decline (like Alzheimer’s); it even increases productivity outside the … Continue reading

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10 Reasons to Join Fit For Life 24 Apex

Apex and the Triangle are areas where energy and activities come together as a lifestyle. Where do people find more energy and focus with daily and weekly activities? Here in Apex make fitness an integral part of your lifestyle. Our … Continue reading

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Good Teams Need Good People

Full-time, Certified Personal Trainer Position (Apex, NC) (Apex, NC) Fit for Life 24 in Apex, NC is looking for an experienced, enthusiastic, energetic personal trainer. Must be available Monday- Saturday AM/PM shifts. Must have computer skills and be willing to … Continue reading

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Fit For Life 24 of Apex Brings Les Mills Classes to the Triangle!

The sunshine and warm weather are slowly heading back into the Triangle, and they are hopefully here to stay. This means time to come out of hibernation and shed that winter coat.  It is time to stretch those legs and … Continue reading

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Results Can Happen at Fit for Life 24 in Apex

I have been working with Josh (well-known across the Triangle as the “Posture Police”J) since July of last year. Each week during training we focus on all the muscle groups for a full body workout. Josh explains all the exercises … Continue reading

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Personal Trainers: The Key to Success at Fit for Life 24 in Apex!

Here in historic Apex, NC, we love seeing everyone healthy and active.  Fit for Life 24 knows that fitness is not a trend, it is a lifestyle that one chooses, and that total wellness is the key ingredient to a … Continue reading

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