Monthly Archives: January 2015

3 Essential Components of a Typical Fit For Life 24 Fitness Program

Reaching a fitness plateau is a common occurrence for exercisers at all levels. Often a person will start and stick to a simple routine, feeling motivated and encouraged when good results appear. However, over time the results can grow more … Continue reading

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3 Important Ways to Keep the New Year Fitness Resolutions Going Strong

Many veteran Fit for Life 24 members notice a pretty obvious phenomenon that begins each and every New Year. Starting every January 1st, our gym gets really, really, crowded. Classes are packed, personal trainers are booked up for weeks in … Continue reading

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