Tag Archives: Holly Springs

Four Great Tips to Eat Healthy from Fit for Life 24 in Apex

Many fitness enthusiasts across the Triangle are getting into a good routine of exercise at Fit for Life 24 in Apex. The American Heart Association encourages this heart-strong habit. While exercising and working out are great ways to get in … Continue reading

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4 Ways to Sleep Better for Fitness and Weight Loss

Many of our membership at Fit for Life 24 in Apex, who are seeking the best health priorities, have often read that getting enough sleep each night is vital for a long life and better lifestyle. It is no coincidence … Continue reading

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3 Great Ways to Get in Shape for Spring and Summer

There has been a wonderful surge of warmer weather in Apex, North Carolina of late; and it’s starting to feel like spring again in the Triangle. Some flowers and trees have started blooming, and stores are swapping out winter clothes … Continue reading

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3 Reasons Not To Wait until 2016 to Start Working Out

“Getting in shape” is one of the most popular New Year’s resolutions year after year. Why? For many Triangle residents, the New Year equals a chance to start fresh, and there’s something about starting fresh seems to make eliminating bad … Continue reading

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4 Cool Weather Exercise Tips for the Triangle

Winter weather is almost here in the Triangle, and that means many exercisers are heading indoors to Fit for Life 24. While our climate controlled gym and fitness center provide the best shelter from the elements, it’s nice to get … Continue reading

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4 Painless Ways to Fit in Workouts During the Holidays

Thanksgiving is the holiday that starts the fitness challenge. No matter what, Christmas and New Years Day are challenging in terms of health and fitness for all our members at Fit for Life 24. Family gatherings, cocktail parties, and just … Continue reading

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3 Simple Ways to Recover from a the Holiday Diet Fiasco

Now that it’s November, with the holiday season finally upon us in the Triangle, many of us are really looking for all the holiday parties that often come with some unwelcome pounds. Between all the wonderful drinks, food, and treats … Continue reading

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4 Reasons to Never Skip a Fitness Warmup

Squeezing a workout into a busy day is a real challenge. It is no surprise. When Triangle exercisers are short on time, the warm up is often skipped. However, preparation is an important part of any Fit for Life 24 … Continue reading

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4 Nutrition Tips to Complement Fit for Life 24’s Fitness Routine

Most Triangle residents know that a nutritious diet is a key part of a healthy lifestyle, but it is so important that it bears repeating. No matter if a person has been exercising for years or is just starting out, … Continue reading

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5 Easy Ways to Make Exercise a Family Affair

Childhood obesity is at an all-time high in the United States, but luckily there are countless ways to enjoy exercise together as a family. Whether at Fit for Life 24 in Apex, or one of our other fitness centers in … Continue reading

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