Monthly Archives: February 2016

3 Ways Mindfulness Can Help Keep You Fit for Life in Apex

Every Triangle and Apex resident has a busy schedule and fast-paced life. This is 2016. Time flies. It is almost March! Can you believe it? This “go-go-go” mentality with home, school, and work may be productive, but it’s also important, … Continue reading

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4 Unseen yet Important Benefits with Fit for Life 24

It is February and Valentine’s Day is tomorrow! And our very own Sir Walter Wally, the Triangle’s favorite groundhog, has predicted an early spring for 2016. Wow, are we are all excited. Here in Apex, we are really looking forward … Continue reading

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