Monthly Archives: August 2013

Fitness Never Takes a Holiday at Fit For Life 24 in Apex!

As the seasons slowly change, many people have a tendency to fluctuate in their exercise routine.  This is understandable, as running outside in freezing rain and snow can be a difficult and rather unpleasant endeavor!  But this is 2013! We … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , | Leave a comment

Personal Trainers: The Key to Success at Fit for Life 24 in Apex!

Here in historic Apex, NC, we love seeing everyone healthy and active.  Fit for Life 24 knows that fitness is not a trend, it is a lifestyle that one chooses, and that total wellness is the key ingredient to a … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Meet FFL 24’s Newest Personal Trainer: Joshua Owens

Josh Owens comes to Fit for Life 24 with a Bachelor of Science in Exercise Science from Catawba College. He is also a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA).  He has worked as an assistant … Continue reading

Posted in Personal Trainers in the Triangle | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Fit for Live 24’s Personal Training makes a Difference

Our testimonials make what we do so worthwhile. Here is Paula S: My weight loss journey started almost two years ago in the fall of 2011.  After struggling most of my adult life with obesity, losing weight only to regain … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , | Leave a comment