Category Archives: Personal Trainers in the Triangle

3 Advantages of Joining Fit for Life 24 in Apex for Local Fitness

When people in Apex and the Triangle make the decision to choose a healthy lifestyle, one of the first considerations is looking for the right gym or fitness center near the house. Although joining a gym is a big commitment, … Continue reading

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Three Innocent Diet Mistakes That Impact Fit for Life 24 Goals

For many of our members here in Apex and around the Triangle, adopting a healthy lifestyle that focuses on personal fitness orbits around going to Fit for Life 24 for a good workout. However, a healthy diet is an important … Continue reading

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4 Cool Weather Exercise Tips for the Triangle

Winter weather is almost here in the Triangle, and that means many exercisers are heading indoors to Fit for Life 24. While our climate controlled gym and fitness center provide the best shelter from the elements, it’s nice to get … Continue reading

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3 Simple Ways to Recover from a the Holiday Diet Fiasco

Now that it’s November, with the holiday season finally upon us in the Triangle, many of us are really looking for all the holiday parties that often come with some unwelcome pounds. Between all the wonderful drinks, food, and treats … Continue reading

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4 Reasons to Never Skip a Fitness Warmup

Squeezing a workout into a busy day is a real challenge. It is no surprise. When Triangle exercisers are short on time, the warm up is often skipped. However, preparation is an important part of any Fit for Life 24 … Continue reading

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Six Top Secrets Never Shared Before for All FFL 24 Members

Even though it’s a regular part of the profession, it’s normal for a personal trainer to walk a fine line between being honest (for the true benefit of the client) and being too honest about effort and results. However, at … Continue reading

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Three Common Diet Mistakes Guaranteed to Sabotage Any Fitness Goal

It might seem impossible to go on a diet only to end up gaining weight instead of losing it. Unfortunately, this happens more than one would think. A big part of the problem is not realizing how quickly the calories … Continue reading

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The Top 5 Summer Workout Tips from Fit for Life 24 Apex

The Raleigh area and the Triangle region have experienced record high temperatures of late, and it seems that the steamy 90’s are here to stay as we head into July and August. This unseasonably hot weather can make even the … Continue reading

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5 Ways FFL 24 Members Can Stay Fit on Vacation

Spring is here in North Carolina, and that means many folks are looking at the hot summer season ahead and everyone is starting to plan their summer vacations. Whether headed to one of the Outer Banks’ fantastic beaches or a … Continue reading

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Fit for Life 24 Apex Explains the Top 5 Weight Training Myths

Swimsuit season and the warm beach weather of North Carolina are almost here. As the Triangle days get longer (and warmer), many people are ramping up their fitness routines in anticipation of showing off their trim, toned physiques at one … Continue reading

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