Monthly Archives: December 2015

3 Reasons Not To Wait until 2016 to Start Working Out

“Getting in shape” is one of the most popular New Year’s resolutions year after year. Why? For many Triangle residents, the New Year equals a chance to start fresh, and there’s something about starting fresh seems to make eliminating bad … Continue reading

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4 Cool Weather Exercise Tips for the Triangle

Winter weather is almost here in the Triangle, and that means many exercisers are heading indoors to Fit for Life 24. While our climate controlled gym and fitness center provide the best shelter from the elements, it’s nice to get … Continue reading

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