Monthly Archives: November 2013

Do Not Go Into Fitness Hibernation for the Holidays!

Many of us have a tendency to slow down a little bit as the air cools and the days get shorter.  It is a common occurrence nationwide, but Fit For Life 24 of Apex wants to make a change to … Continue reading

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Tips From Lori & FFL 24 Apex!

We would like to start this Fit for Life 24 post this week by thanking all of our brave military veterans that have made the USA safe and free for all of us. God bless those who have served; those … Continue reading

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Let Fit For Life 24 in Apex Spice Up Your Holiday Season!

No fitness center in Apex or the Triangle, is offering as many health options as Fit For Life 24 in Apex this Holiday Season!  Here is no gym as excited about fitness as we are!  Our founder, Tim Evans, our … Continue reading

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Motivation & Support Make the Difference at Fit for Life 24 Apex

From the thoughts of Dan Layman, member Fit for Life 24 Apex: In July of 2013, I began to have a deep conviction about the way I was treating myself and the quality of food that I was feeding my … Continue reading

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