Monthly Archives: December 2013

Fit For Life 24 in Apex means Zumba Toning and Fun!

At Fit For Life 24 here in Apex, NC we offer a variety of fitness classes for every level of fitness and physical conditioning.  One class that seems to have everyone talking is Zumba Toning!  This high paced fat burning … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Rules & Regs make FFL 24 the Best in the Triangle!

As Fit for Life 24 and its great members head deeply into the Holiday Season and the New Year we will call 2014, here are some policies and procedures we need help with on a daily basis… Entrance to Fit … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , | Leave a comment

‘Tis the Season to Be Healthy at Fit for Life 24 in Apex

It is too easy to get soft and complacent during the Christmas and Holiday Season. Every day at the home and office, there is always plenty of food, sweets and family lounging time.  Our personal trainers  appreciate a good meal … Continue reading

Posted in Personal Trainers in the Triangle | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment