Monthly Archives: November 2014

A Fit for Life Testimonial in Success: Carrie Althoff

I moved to Greenville for work shortly after I graduated from NC State this past May. My last two years of school were dedicated to graduating, finding a job, and my multiple extracurricular activities. Because of that, my health took … Continue reading

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The Five Secret Benefits of Fitness

Most people begin an exercise and fitness program to improve physicality. A stronger, leaner body, increased energy level, and healthy body weight are all great reasons to begin a physical fitness plan and stick with it. Over a period of … Continue reading

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Five Important Facts to Consider in the Diet versus Exercise Debate

Personal trainers tend to hear a lot of interesting opinions on diet and exercise. People often say things like “I work out so I can eat whatever I want” or “ I diet because I don’t like to exercise.” Many … Continue reading

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