Tag Archives: Workout Slump

3 Advantages of Joining Fit for Life 24 in Apex for Local Fitness

When people in Apex and the Triangle make the decision to choose a healthy lifestyle, one of the first considerations is looking for the right gym or fitness center near the house. Although joining a gym is a big commitment, … Continue reading

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Three Innocent Diet Mistakes That Impact Fit for Life 24 Goals

For many of our members here in Apex and around the Triangle, adopting a healthy lifestyle that focuses on personal fitness orbits around going to Fit for Life 24 for a good workout. However, a healthy diet is an important … Continue reading

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5 Ways to Keep Those Personal Fitness Resolutions

It’s almost February. In a blink of an eye in fitness time, it will be spring, and we all will want to get in shape for summer. Why wait? Fit for Life in Apex knows that now is the time … Continue reading

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3 Reasons Not To Wait until 2016 to Start Working Out

“Getting in shape” is one of the most popular New Year’s resolutions year after year. Why? For many Triangle residents, the New Year equals a chance to start fresh, and there’s something about starting fresh seems to make eliminating bad … Continue reading

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4 Painless Ways to Fit in Workouts During the Holidays

Thanksgiving is the holiday that starts the fitness challenge. No matter what, Christmas and New Years Day are challenging in terms of health and fitness for all our members at Fit for Life 24. Family gatherings, cocktail parties, and just … Continue reading

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3 Simple Ways to Recover from a the Holiday Diet Fiasco

Now that it’s November, with the holiday season finally upon us in the Triangle, many of us are really looking for all the holiday parties that often come with some unwelcome pounds. Between all the wonderful drinks, food, and treats … Continue reading

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4 Reasons to Never Skip a Fitness Warmup

Squeezing a workout into a busy day is a real challenge. It is no surprise. When Triangle exercisers are short on time, the warm up is often skipped. However, preparation is an important part of any Fit for Life 24 … Continue reading

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4 Nutrition Tips to Complement Fit for Life 24’s Fitness Routine

Most Triangle residents know that a nutritious diet is a key part of a healthy lifestyle, but it is so important that it bears repeating. No matter if a person has been exercising for years or is just starting out, … Continue reading

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5 Easy Ways to Make Exercise a Family Affair

Childhood obesity is at an all-time high in the United States, but luckily there are countless ways to enjoy exercise together as a family. Whether at Fit for Life 24 in Apex, or one of our other fitness centers in … Continue reading

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Fit for Life 24 Offers the Top Four Tips for Buying Workout Shoes

Buying new shoes is a back-to-school tradition for many Triangle kids, but maybe adults should get in on the fun too! Everyone’s feet are different, and so are their workout routines. Choosing the best workout shoes for both ensures both … Continue reading

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