Monthly Archives: March 2015

Fit for Life 24 Apex Explains the Top 5 Weight Training Myths

Swimsuit season and the warm beach weather of North Carolina are almost here. As the Triangle days get longer (and warmer), many people are ramping up their fitness routines in anticipation of showing off their trim, toned physiques at one … Continue reading

Posted in Personal Trainers in the Triangle | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Spring is the Time to Be Healthy at Fit for Life 24 in Apex

It is too easy to get away from exercise after the holidays. Often, home, work, office, and kids take a great toil on time. Our personal trainers can share to the FFL 24 membership that there is much to be … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment