Monthly Archives: June 2015

The Top 5 Summer Workout Tips from Fit for Life 24 Apex

The Raleigh area and the Triangle region have experienced record high temperatures of late, and it seems that the steamy 90’s are here to stay as we head into July and August. This unseasonably hot weather can make even the … Continue reading

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4 Simple Ways to Shatter the Summer Workout Slump

The dog days of summer in North Carolina are almost upon us, and they’re called “lazy days” for a reason. As the temperature climbs, the pace of life slows, and many people’s activities are more likely to consist of cookouts … Continue reading

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