Monthly Archives: October 2015

4 Reasons to Never Skip a Fitness Warmup

Squeezing a workout into a busy day is a real challenge. It is no surprise. When Triangle exercisers are short on time, the warm up is often skipped. However, preparation is an important part of any Fit for Life 24 … Continue reading

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4 Nutrition Tips to Complement Fit for Life 24’s Fitness Routine

Most Triangle residents know that a nutritious diet is a key part of a healthy lifestyle, but it is so important that it bears repeating. No matter if a person has been exercising for years or is just starting out, … Continue reading

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