Tag Archives: Routine Stats

4 Ways to Sleep Better for Fitness and Weight Loss

Posted on April 22, 2016 by IMUSM

Many of our membership at Fit for Life 24 in Apex, who are seeking the best health priorities, have often read that getting enough sleep each night is vital for a long life and better lifestyle. It is no coincidence … Continue reading →

Posted in Fitness Centers in the Triangle NC | Tagged 4 Ways to Sleep Better for Fitness and Weight Loss, @fitforlife24, activity, Apex, Apex Chamber Member, benefits, Fit for Life 24, Fitness, Health, Historic Apex, Holly Springs, Motivation, NC 55, NC 55 at Perry Road, Personal Trainers, Personal Training, Personal Training in the Triangle, pillow, productive, relax, Routine, Routine Stats, screen time, sleep, Stress, The Best Fitness Center in the Triangle NC!, Tim Evans, Triangle Fitness Centers, Triangle NC, weight loss, well-rested | Leave a comment

3 Reasons Not To Wait until 2016 to Start Working Out

Posted on December 23, 2015 by IMUSM

“Getting in shape” is one of the most popular New Year’s resolutions year after year. Why? For many Triangle residents, the New Year equals a chance to start fresh, and there’s something about starting fresh seems to make eliminating bad … Continue reading →

Posted in Fitness Centers in the Triangle NC | Tagged 3 Reasons Not To Wait until 2016 to Start Working Out, FFL 24, Fitness, fitness and health, Fitness Centers, Fitness Centers in the Triangle, Goals, Health Awareness, Healthy Habits, Historic Apex, Holly Springs, Motivation, NC 55, NC 55 at Perry Road, Personal Trainer, Personal Trainers, Personal Training, Personal Training in the Triangle, Routine, Routine Stats, The Best Fitness Center in the Triangle NC!, Tim Evans, Triangle Fitness Centers, Triangle NC, Unhealthy Habits, Warming Up, Workout Slump | Leave a comment

4 Cool Weather Exercise Tips for the Triangle

Posted on December 9, 2015 by IMUSM

Winter weather is almost here in the Triangle, and that means many exercisers are heading indoors to Fit for Life 24. While our climate controlled gym and fitness center provide the best shelter from the elements, it’s nice to get … Continue reading →

Posted in Personal Trainers in the Triangle | Tagged 4 Cool Weather Exercise Tips for the Triangle, @fitforlife24, FFL 24, Fitness, fitness and health, Fitness Centers, Fitness Centers in the Triangle, Fitness Centers in the Triangle NC, Goals, Health Awareness, Healthy Habits, Historic Apex, Holly Springs, Motivation, NC 55, NC 55 at Perry Road, Personal Trainer, Personal Trainers, Personal Training, Personal Training in the Triangle, Routine, Routine Stats, The Best Fitness Center in the Triangle NC!, Tim Evans, Triangle Fitness Centers, Triangle NC, Unhealthy Habits, Warming Up, Workout Slump | Leave a comment | Leave a comment

4 Painless Ways to Fit in Workouts During the Holidays

Posted on November 19, 2015 by IMUSM

Thanksgiving is the holiday that starts the fitness challenge. No matter what, Christmas and New Years Day are challenging in terms of health and fitness for all our members at Fit for Life 24. Family gatherings, cocktail parties, and just … Continue reading →

Posted in Fitness Centers in the Triangle NC | Tagged 4 Painless Ways to Fit in Workouts During the Holidays, FFL 24, Fitness, fitness and health, Fitness Centers, Fitness Centers in the Triangle, Fitness Centers in the Triangle NC, Goals, Health Awareness, Healthy Habits, Historic Apex, Holly Springs, Motivation, NC 55, NC 55 at Perry Road, Personal Trainer, Personal Trainers, Personal Training, Personal Training in the Triangle, Routine, Routine Stats, The Best Fitness Center in the Triangle NC!, Tim Evans, Triangle Fitness Centers, Triangle NC, Unhealthy Habits, Warming Up, Workout Slump | Leave a comment

3 Simple Ways to Recover from a the Holiday Diet Fiasco

Posted on November 6, 2015 by IMUSM

Now that it’s November, with the holiday season finally upon us in the Triangle, many of us are really looking for all the holiday parties that often come with some unwelcome pounds. Between all the wonderful drinks, food, and treats … Continue reading →

Posted in Personal Trainers in the Triangle | Tagged 3 Simple Ways to Recover from a the Holiday Diet Fiasco, Calories and weight gain at Christmas, FFL 24, Fit for Life 24 in Apex, Fitness, fitness and health, Fitness Centers, Fitness Centers in the Triangle, Fitness Centers in the Triangle NC, Goals, Health Awareness, Healthy Habits, Historic Apex, Holiday dieting, Holiday Season, Holly Springs, Motivation, NC 55, NC 55 at Perry Road, Personal Trainer, Personal Trainers, Personal Training, Personal Training in the Triangle, Routine, Routine Stats, The Best Fitness Center in the Triangle NC!, Tim Evans, Triangle Fitness Centers, Triangle NC, Unhealthy Habits, Warming Up, Workout Slump | Leave a comment

4 Reasons to Never Skip a Fitness Warmup

Posted on October 22, 2015 by IMUSM

Squeezing a workout into a busy day is a real challenge. It is no surprise. When Triangle exercisers are short on time, the warm up is often skipped. However, preparation is an important part of any Fit for Life 24 … Continue reading →

Posted in Personal Trainers in the Triangle | Tagged 4 Reasons to Never Skip a Fitness Warmup, FFL 24, Fitness, fitness and health, Fitness Centers, Fitness Centers in the Triangle, Fitness Centers in the Triangle NC, Goals, Health Awareness, Healthy Habits, Historic Apex, Holly Springs, Motivation, NC 55, NC 55 at Perry Road, Personal Trainer, Personal Trainers, Personal Training, Personal Training in the Triangle, Routine, Routine Stats, The Best Fitness Center in the Triangle NC!, Tim Evans, Triangle Fitness Centers, Triangle NC, Unhealthy Habits, Warming Up, Workout Slump | Leave a comment

4 Nutrition Tips to Complement Fit for Life 24’s Fitness Routine

Posted on October 9, 2015 by IMUSM

Most Triangle residents know that a nutritious diet is a key part of a healthy lifestyle, but it is so important that it bears repeating. No matter if a person has been exercising for years or is just starting out, … Continue reading →

Posted in Fitness Centers in the Triangle NC | Tagged 4 Nutrition Tips to Complement Fit for Life 24’s Fitness Routine, FFL 24, Fitness, fitness and health, Fitness Centers, Fitness Centers in the Triangle, Fitness Centers in the Triangle NC, Goals, Health Awareness, Healthy Habits, Historic Apex, Holly Springs, Motivation, NC 55, NC 55 at Perry Road, Personal Trainer, Personal Trainers, Personal Training, Personal Training in the Triangle, Routine, Routine Stats, The Best Fitness Center in the Triangle NC!, Tim Evans, Triangle Fitness Centers, Triangle NC, Unhealthy Habits, Workout Slump | Leave a comment

5 Easy Ways to Make Exercise a Family Affair

Posted on September 24, 2015 by IMUSM

Childhood obesity is at an all-time high in the United States, but luckily there are countless ways to enjoy exercise together as a family. Whether at Fit for Life 24 in Apex, or one of our other fitness centers in … Continue reading →

Posted in Fitness Centers in the Triangle NC | Tagged FFL 24, Fitness, fitness and health, Fitness Centers, Fitness Centers in the Triangle, Fitness Centers in the Triangle NC, Goals, Health Awareness, Healthy Habits, Historic Apex, Holly Springs, Motivation, NC 55, NC 55 at Perry Road, Personal Trainer, Personal Trainers, Personal Training, Personal Training in the Triangle, Routine, Routine Stats, The Best Fitness Center in the Triangle NC!, Tim Evans, Triangle Fitness Centers, Triangle NC, Unhealthy Habits, Workout Slump | Leave a comment

Fit for Life 24 Offers the Top Four Tips for Buying Workout Shoes

Posted on September 9, 2015 by IMUSM

Buying new shoes is a back-to-school tradition for many Triangle kids, but maybe adults should get in on the fun too! Everyone’s feet are different, and so are their workout routines. Choosing the best workout shoes for both ensures both … Continue reading →

Posted in Fitness Centers in the Triangle NC | Tagged @fitforlife24, Apex Chamber, Apex Chamber Member, Apex Fit for Life 24, FFL 24, FFL24, Fit for Life 24, Fit for Life 24 Offers the Top Four Tips for Buying Workout Shoes, Fitness, fitness and health, Fitness Centers, Fitness Centers in the Triangle, Fitness Centers in the Triangle NC, Goals, Health Awareness, Healthy Habits, Historic Apex, Holly Springs, Motivation, NC 55, NC 55 at Perry Road, Personal Trainer, Personal Trainers, Personal Training, Personal Training in the Triangle, Routine, Routine Stats, The Best Fitness Center in the Triangle NC!, Tim Evans, Triangle Fitness Centers, Triangle NC, Unhealthy Habits, Workout Slump | Leave a comment

Six Top Secrets Never Shared Before for All FFL 24 Members

Posted on August 20, 2015 by IMUSM

Even though it’s a regular part of the profession, it’s normal for a personal trainer to walk a fine line between being honest (for the true benefit of the client) and being too honest about effort and results. However, at … Continue reading →

Posted in Personal Trainers in the Triangle | Tagged FFL 24, Fitness, fitness and health, Fitness Centers, Fitness Centers in the Triangle, Fitness Centers in the Triangle NC, Goals, Health Awareness, Healthy Habits, Historic Apex, Holly Springs, Motivation, NC 55, NC 55 at Perry Road, Personal Trainer, Personal Trainers, Personal Training, Personal Training in the Triangle, Routine, Routine Stats, Six Top Secrets Never Shared Before for All FFL 24 Members, The Best Fitness Center in the Triangle NC!, Tim Evans, Triangle Fitness Centers, Triangle NC, Unhealthy Habits, Workout Slump | Leave a comment