3 Reasons Not To Wait until 2016 to Start Working Out

2016- stuart miles- freedigitalphotos.net“Getting in shape” is one of the most popular New Year’s resolutions year after year. Why? For many Triangle residents, the New Year equals a chance to start fresh, and there’s something about starting fresh seems to make eliminating bad habits a little easier. Remember, there is no time like the present, and in terms of health and fitness, the sooner changes are made, the better. Life is too important.

Our Holiday Season spirited personal trainers at Fit for Life 24 in Apex share the best reasons to start working out now:

  • Under pressure: By starting a fitness routine now, instead of at the New Year, it takes some of the pressure off. People tend to set lofty, often unrealistic, goals for their new year’s resolutions, and these actually set them up for failure. By building a base for good habits now, any new goals added in January will simply be small (more achievable) tweaks, not a full on lifestyle change. 
  • A different mindset: When thinking of working out as a chore, it only makes sense that waiting seems like the best option. Instead of a task to be crossed off the list, try thinking of exercise as something more positive (even fun, maybe?). By casting health and wellness in a better light, many people will find they just can’t wait to get started! 
  • Avoid the rush: Join Fit for Life 24, and it will become apparent on the first visit that many other people have the exact same idea at the start of the year. It is important to join now when holiday happenings keep our fitness center in Apex a little less busy. With fewer crowds, it will be easier to understand the new equipment, try a new group class, or get one-on-one personal attention from one of our excellent trainers. 

Waiting to start a new fitness routine at the holidays is understandable. After all, (almost) everyone is doing it! Remember, waiting means delaying valuable (and visible) results.

Wouldn’t you rather start the New Year a step ahead, instead of playing catch up after the holidays? Call or stop in to Fit for Life 24 in Apex today and let our personal trainers show you how to make your New Year’s resolution an all year long practice.

From all of us to all of you, Merry Christmas and Happy New Year everyone!

**

This article on both fitness and opportunity is brought to you by the AWESOME team at Apex Fit for Life 24 located in Historic Apex NC. Contact us below. Please LIKE us on Facebook and follow us on our Twitter Page!

We are your fitness choice in the Triangle!

Apex Fit for Life 24

809 Perry Road

Suite 814

Apex NC 27502

919 629 6212

https://twitter.com/FFL24APEX

http://apexfitforlife24apex.com/

Photo Credit: Stuart Miles, freedigitalphotos.net

 

 

Advertisements
This entry was posted in Fitness Centers in the Triangle NC and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s