“Getting in shape” is one of the most popular New Year’s resolutions year after year. Why? For many Triangle residents, the New Year equals a chance to start fresh, and there’s something about starting fresh seems to make eliminating bad habits a little easier. Remember, there is no time like the present, and in terms of health and fitness, the sooner changes are made, the better. Life is too important.
Our Holiday Season spirited personal trainers at Fit for Life 24 in Apex share the best reasons to start working out now:
- Under pressure: By starting a fitness routine now, instead of at the New Year, it takes some of the pressure off. People tend to set lofty, often unrealistic, goals for their new year’s resolutions, and these actually set them up for failure. By building a base for good habits now, any new goals added in January will simply be small (more achievable) tweaks, not a full on lifestyle change.
- A different mindset: When thinking of working out as a chore, it only makes sense that waiting seems like the best option. Instead of a task to be crossed off the list, try thinking of exercise as something more positive (even fun, maybe?). By casting health and wellness in a better light, many people will find they just can’t wait to get started!
- Avoid the rush: Join Fit for Life 24, and it will become apparent on the first visit that many other people have the exact same idea at the start of the year. It is important to join now when holiday happenings keep our fitness center in Apex a little less busy. With fewer crowds, it will be easier to understand the new equipment, try a new group class, or get one-on-one personal attention from one of our excellent trainers.
Waiting to start a new fitness routine at the holidays is understandable. After all, (almost) everyone is doing it! Remember, waiting means delaying valuable (and visible) results.
Wouldn’t you rather start the New Year a step ahead, instead of playing catch up after the holidays? Call or stop in to Fit for Life 24 in Apex today and let our personal trainers show you how to make your New Year’s resolution an all year long practice.
From all of us to all of you, Merry Christmas and Happy New Year everyone!
This article on both fitness and opportunity is brought to you by the AWESOME team at Apex Fit for Life 24 located in Historic Apex NC. Contact us below. Please LIKE us on Facebook and follow us on our Twitter Page!
We are your fitness choice in the Triangle!
Apex Fit for Life 24
809 Perry Road
Apex NC 27502
919 629 6212
Photo Credit: Stuart Miles, freedigitalphotos.net