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Tag Archives: Fit for Life 24 in Apex
3 Ways Stretching Ensures Health for Fit for Life 24
It’s no secret here in the Triangle and across Apex that getting into a good workout routine is great for one’s health. Our members at Fit for Life 24 in Apex experience many benefits of cardio and strength training. From … Continue reading
Posted in Fitness Centers in the Triangle NC
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3 Simple Ways to Recover from a the Holiday Diet Fiasco
Now that it’s November, with the holiday season finally upon us in the Triangle, many of us are really looking for all the holiday parties that often come with some unwelcome pounds. Between all the wonderful drinks, food, and treats … Continue reading
Posted in Personal Trainers in the Triangle
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