Tag Archives: Yoga

3 Ways Stretching Ensures Health for Fit for Life 24

It’s no secret here in the Triangle and across Apex that getting into a good workout routine is great for one’s health. Our members at Fit for Life 24 in Apex experience many benefits of cardio and strength training. From … Continue reading

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Get with the Group at Fit for Life 24 in Apex NC

Summer in the Triangle and across Apex is wrapping up more quickly than any of us wants in the Triangle, but don’t let this discourage you from keeping a healthy post summer lifestyle. Bring some new friends and have some … Continue reading

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5 Great Benefits of the Fit for Life 24 Membership in Apex NC

Keeping the energy and motivation for daily or weekly routines can be tough. Lack of motivation is one of the main reasons many in the Triangle have an unused Fit for Life membership. In a recent article, it was estimated … Continue reading

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6 Ways to Cool Down with Summer Fitness

It is summer in Apex and the Triangle. The heat is on. When finishing the last repetition of a workout, especially in the warmth of July, it does not mean the routine should be finished. Cooling down is an important … Continue reading

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Fit for Life 24 of Apex is Triangle’s Yoga Headquarters

Those health focused individuals deeply understand the vast benefits of yoga in their daily rituals.  But many “newbies”, or even those just curious about yoga, may find themselves asking: What benefit does yoga have on daily life? The answer to … Continue reading

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The Peak of Great Fitness is Here In Apex NC!

“I would love everyone in Apex to be more healthy and active!” states Tim Evans, the owner of the newest business in Apex NC. In the town known as the Peak of Good Living, it is wonderful to know that … Continue reading

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