Tag Archives: exercise

6 Simple Tips to Stop “Body Sabotage” on Vacation

Summer is a popular season across the Triangle for taking vacations. While it’s exciting to travel to new places, over indulging, sedentary days can lead to weight gain. We all know what Thanksgiving and Christmas are like. For those FFL … Continue reading

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3 Ways Stretching Ensures Health for Fit for Life 24

It’s no secret here in the Triangle and across Apex that getting into a good workout routine is great for one’s health. Our members at Fit for Life 24 in Apex experience many benefits of cardio and strength training. From … Continue reading

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4 Tips from Fit for Life 24 to Lessen the Tension

Deadlines, finances, busy schedules, kids, pets, and life-changing events are just a few causes of stress for Apex professionals. Among the pressures and strains, be sure to find the time to relieve stress in a healthy and beneficial way. Poorly … Continue reading

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3 Great Ways to Get in Shape for Spring and Summer

There has been a wonderful surge of warmer weather in Apex, North Carolina of late; and it’s starting to feel like spring again in the Triangle. Some flowers and trees have started blooming, and stores are swapping out winter clothes … Continue reading

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3 Ways Mindfulness Can Help Keep You Fit for Life in Apex

Every Triangle and Apex resident has a busy schedule and fast-paced life. This is 2016. Time flies. It is almost March! Can you believe it? This “go-go-go” mentality with home, school, and work may be productive, but it’s also important, … Continue reading

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4 Unseen yet Important Benefits with Fit for Life 24

It is February and Valentine’s Day is tomorrow! And our very own Sir Walter Wally, the Triangle’s favorite groundhog, has predicted an early spring for 2016. Wow, are we are all excited. Here in Apex, we are really looking forward … Continue reading

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4 Simple Ways to Get Back into the Fitness Routine for ‘16

Happy New Year! It’s a new year and a fresh start across Apex. If the “evil” weight scale after all the holiday get-togethers is less than encouraging, don’t lose heart. It is common for people to gain a little weight … Continue reading

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5 Ingredients for Fitness Success in the Triangle NC

Here in historic Apex, “The Peak of Good Living,” we see health and fitness in a different way.  Fitness is not a task or chore to be struggled with or forced into doing two or three times a week. Health … Continue reading

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Fit For Life 24 of Apex Brings Les Mills Classes to the Triangle!

The sunshine and warm weather are slowly heading back into the Triangle, and they are hopefully here to stay. This means time to come out of hibernation and shed that winter coat.  It is time to stretch those legs and … Continue reading

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