Monthly Archives: September 2015

5 Easy Ways to Make Exercise a Family Affair

Childhood obesity is at an all-time high in the United States, but luckily there are countless ways to enjoy exercise together as a family. Whether at Fit for Life 24 in Apex, or one of our other fitness centers in … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fit for Life 24 Offers the Top Four Tips for Buying Workout Shoes

Buying new shoes is a back-to-school tradition for many Triangle kids, but maybe adults should get in on the fun too! Everyone’s feet are different, and so are their workout routines. Choosing the best workout shoes for both ensures both … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment