Tag Archives: cardio

3 Ways Stretching Ensures Health for Fit for Life 24

It’s no secret here in the Triangle and across Apex that getting into a good workout routine is great for one’s health. Our members at Fit for Life 24 in Apex experience many benefits of cardio and strength training. From … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

4 Simple Ways to Get Back into the Fitness Routine for ‘16

Happy New Year! It’s a new year and a fresh start across Apex. If the “evil” weight scale after all the holiday get-togethers is less than encouraging, don’t lose heart. It is common for people to gain a little weight … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

10 Reasons to Join Fit For Life 24 Apex

Apex and the Triangle are areas where energy and activities come together as a lifestyle. Where do people find more energy and focus with daily and weekly activities? Here in Apex make fitness an integral part of your lifestyle. Our … Continue reading

Posted in Heath and Fitness, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 Ingredients for Fitness Success in the Triangle NC

Here in historic Apex, “The Peak of Good Living,” we see health and fitness in a different way.  Fitness is not a task or chore to be struggled with or forced into doing two or three times a week. Health … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fit For Life 24 of Apex Brings Les Mills Classes to the Triangle!

The sunshine and warm weather are slowly heading back into the Triangle, and they are hopefully here to stay. This means time to come out of hibernation and shed that winter coat.  It is time to stretch those legs and … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment