Tag Archives: Stretching

3 Ways Stretching Ensures Health for Fit for Life 24

It’s no secret here in the Triangle and across Apex that getting into a good workout routine is great for one’s health. Our members at Fit for Life 24 in Apex experience many benefits of cardio and strength training. From … Continue reading

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6 Ways to Cool Down with Summer Fitness

It is summer in Apex and the Triangle. The heat is on. When finishing the last repetition of a workout, especially in the warmth of July, it does not mean the routine should be finished. Cooling down is an important … Continue reading

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