Monthly Archives: January 2014

Fit for Life 24 of Apex is Triangle’s Yoga Headquarters

Those health focused individuals deeply understand the vast benefits of yoga in their daily rituals.  But many “newbies”, or even those just curious about yoga, may find themselves asking: What benefit does yoga have on daily life? The answer to … Continue reading

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EXPRESS BOOT Camp 2014 at Fit for Life 24 in Apex NC

Registration begins Jan. 20! Get ready for an awesome boot camp!   CLASSES START!!!! January 27, 2014 Spots are limited! Members, Referrals and non-members who participate in BOOT CAMP get a free month! ** Program Details: Twice a week Camp … Continue reading

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Fit for Life 24 Apex: Bringing Even More Fitness to the Triangle NC for 2014!

Welcome to 2014 North Carolina!  It is here already and we are charged up! This is going to be a truly wonderful year for our team and members at Fit For Life 24 in Apex, and we want all of … Continue reading

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Results Can Happen at Fit for Life 24 in Apex

I have been working with Josh (well-known across the Triangle as the “Posture Police”J) since July of last year. Each week during training we focus on all the muscle groups for a full body workout. Josh explains all the exercises … Continue reading

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