Tag Archives: injury

3 Ways Stretching Ensures Health for Fit for Life 24

It’s no secret here in the Triangle and across Apex that getting into a good workout routine is great for one’s health. Our members at Fit for Life 24 in Apex experience many benefits of cardio and strength training. From … Continue reading

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5 Injury Prevention Tips That Fit for Life 24 Members Can Follow

Sometimes, soreness from well-worked muscles feels good. The soreness is often a reminder of the hard work put into a FFL 24 member’s exercise routine. It’s a sign that the body is getting stronger. Unfortunately, sometimes pain after a workout … Continue reading

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