Monthly Archives: June 2014

Fit For Life in Apex, 24 Hour Convenience and Benefits

Bring the energy and the summer activities together for a healthier lifestyle by making fitness a part of your everyday health. Our fitness center is open 24-hours a day, 7 days a week, to accommodate the hectic schedules of all … Continue reading

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Summer in Apex NC: 8 Signs of Dehydration

Summer in the Triangle can be very hot and humid, and nothing seems to quench a fitness-driven thirst like a tall cool glass of water. Water makes up 55% to 60% of our bodies. In fact, it is very important … Continue reading

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