Tag Archives: Apex Fit for Life 24

3 Tips that Help with Fit for Life 24 Apex Workout Routines

The decision has been made; a commitment to a healthy lifestyle and a membership at Fit for Life 24 of Apex. Now what? Our fitness experts and personal trainers recommend creating a workout routine first. However, there’s no universal routine … Continue reading

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3 Advantages of Joining Fit for Life 24 in Apex for Local Fitness

When people in Apex and the Triangle make the decision to choose a healthy lifestyle, one of the first considerations is looking for the right gym or fitness center near the house. Although joining a gym is a big commitment, … Continue reading

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Three Innocent Diet Mistakes That Impact Fit for Life 24 Goals

For many of our members here in Apex and around the Triangle, adopting a healthy lifestyle that focuses on personal fitness orbits around going to Fit for Life 24 for a good workout. However, a healthy diet is an important … Continue reading

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3 Ways Mindfulness Can Help Keep You Fit for Life in Apex

Every Triangle and Apex resident has a busy schedule and fast-paced life. This is 2016. Time flies. It is almost March! Can you believe it? This “go-go-go” mentality with home, school, and work may be productive, but it’s also important, … Continue reading

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Fit for Life 24 Offers the Top Four Tips for Buying Workout Shoes

Buying new shoes is a back-to-school tradition for many Triangle kids, but maybe adults should get in on the fun too! Everyone’s feet are different, and so are their workout routines. Choosing the best workout shoes for both ensures both … Continue reading

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4 Important Ways to Avoid Fitness-Related Injuries

Consistency is the key to any successful fitness routine. Whether that means the daily visit to Fit for Life 24, running every day, or weight training twice a week; achieving and maintaining results depends in large part on making a … Continue reading

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5 Ways FFL 24 Members Can Stay Fit on Vacation

Spring is here in North Carolina, and that means many folks are looking at the hot summer season ahead and everyone is starting to plan their summer vacations. Whether headed to one of the Outer Banks’ fantastic beaches or a … Continue reading

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Spring is the Time to Be Healthy at Fit for Life 24 in Apex

It is too easy to get away from exercise after the holidays. Often, home, work, office, and kids take a great toil on time. Our personal trainers can share to the FFL 24 membership that there is much to be … Continue reading

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A Fit for Life Testimonial in Success: Carrie Althoff

I moved to Greenville for work shortly after I graduated from NC State this past May. My last two years of school were dedicated to graduating, finding a job, and my multiple extracurricular activities. Because of that, my health took … Continue reading

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Fit for Life 24 Fitness Member Jessica Romanet’s Success Testimonial

(Editor’s note: Trainer Denisse Ponce is one of the best trainers in the Triangle. Enjoy this wonderful testimonial from Jessica.) Being a new mom is tough when it involves balancing both work and school. It seemed almost impossible to get … Continue reading

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