Even though it’s a regular part of the profession, it’s normal for a personal trainer to walk a fine line between being honest (for the true benefit of the client) and being too honest about effort and results. However, at Fit for Life 24 in Apex, open communication is essential to foster a great working relationship and to produce optimum results. It is yet another reason why we are more than a gym.
For members and prospective members who have ever wondered what personal trainer really thinks, the staff at Fit for Life 24 has put together these six essential yet former secrets never shared:
- Never show up sick, hungry, or too tired to work out: A personal training session can quickly turn unsuccessful if the member isn’t properly fueled and ready to work.
- Focus on the session not the small talk: Yes, it’s important to be pleasant and friendly. But if a member is focusing on kids, vacations or asking about the latest gossip, the purpose of the training gets diluted.
- Be honest and forthright: Personal trainers know when members are untruthful about sticking to a nutritional plan, and we can tell when a member’s focus is not on exercise and results.
- Being a Fit for Life 24 member won’t make you fit or healthy: What happens before and after a personal training session is just as (or more) important than the actual session itself. Consciously choosing to improve food and lifestyle choices is essential to see results.
- Put the smartphone away: OK, if a member is waiting for an important call, that’s one thing. But aside from true emergencies, whatever that text or email says can wait.
Starting a fitness plan with a personal trainer can be both fun and intimidating, especially for true beginners or those who have never worked out in an actual fitness center setting. The personal trainers at Fit For Life 24 in Apex offer a wealth of knowledge and support for anyone starting on a diet and fitness routine!
Call or stop in today and let us show you how working with a personal trainer can help anyone from beginners to experts achieve their fitness goals!
Remember at Fit for Life 24 in Apex NC, we are #morethanagym!
This article on both fitness and opportunity is brought to you by the AWESOME team at Apex Fit for Life 24 located in Historic Apex NC. Contact us below. Please LIKE us on Facebook and follow us on our Twitter Page!
We are your fitness choice in the Triangle! #morethanagym
Apex Fit for Life 24
809 Perry Road
Apex NC 27502
919 629 6212
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