-
Recent Posts
Archives
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
Categories
Meta
Tag Archives: Gym
4 Unseen yet Important Benefits with Fit for Life 24
It is February and Valentine’s Day is tomorrow! And our very own Sir Walter Wally, the Triangle’s favorite groundhog, has predicted an early spring for 2016. Wow, are we are all excited. Here in Apex, we are really looking forward … Continue reading
Posted in Fitness Centers in the Triangle NC
Tagged 4 Unseen yet Important Benefits with Fit for Life 24, aerobic activity, Apex, Apex Chamber, benefits, caffeine, CDC, diabetes, disease, energy, exercise, February, Fit for Life, Fitness, focus, Forbes, groundhog, Gym, Health, Hearts, Historic Apex, mood, Personal Trainer, Personal Training, spring, Stress, sweat, The Best Fitness Center in the Triangle NC!, Tim Evans, Triangle Fitness Centers, Triangle NC, Valentine's Day, Valentine's Weekend, weather, workout
Leave a comment
5 Ingredients for Fitness Success in the Triangle NC
Here in historic Apex, “The Peak of Good Living,” we see health and fitness in a different way. Fitness is not a task or chore to be struggled with or forced into doing two or three times a week. Health … Continue reading
Posted in Fitness Centers in the Triangle NC
Tagged @fitforlife24, Apex, Apex Chamber, Apex Chamber Member, Apex Fit for Life 24, Body pump, bodyattack, bodycombat, bodypump, cardio, cxwork, exercise, FFL24, Fit for Life 24, Fit for Life 24 Apex, Fitness, Fitness Centers in the Triangle, fitness classes, Gym, Les Mills, Membership, NC, North Carolina, Raleigh, Tim Evans, Triangle, Triangle area gyms, Triangle Fitness Centers, Triangle NC, workout, workout programs
Leave a comment
Fit For Life 24 of Apex Brings Les Mills Classes to the Triangle!
The sunshine and warm weather are slowly heading back into the Triangle, and they are hopefully here to stay. This means time to come out of hibernation and shed that winter coat. It is time to stretch those legs and … Continue reading
Posted in Uncategorized
Tagged Apex, Apex Chamber, Apex Chamber Member, Apex Fit for Life 24, Body pump, bodyattack, bodycombat, bodypump, cardio, cxwork, exercise, Fit for Life 24, Fit for Life 24 Apex, Fitness, Fitness Centers, fitness classes, Gym, Historic Apex, Les Mills, Membership, NC, North Carolina, Personal Training, Personal Training in the Triangle, Raleigh, The Best Fitness Center in the Triangle NC!, Tim Evans, Training, Triangle, Triangle Fitness Centers, Triangle NC, workout, workout programs
Leave a comment
Fit For Life 24 Apex: Fight the Flab February!
Fight the flab all this February here at Fit for 24 Apex! Get firm, feel great and look fantastic! Cardiovascular exercise is the best way to stay lean and build endurance. Raising your heart rate for 40 minutes each day … Continue reading
Posted in Uncategorized
Tagged @fitforlife24, Apex, Apex Chamber, Apex Chamber Member, Apex Fit for Life 24, Body pump, FFL24, Fit for Life 24, Fit for Life 24 Apex, Fit For Life 24 Apex: Fight the Flab February!, Fitness Centers, Fitness Centers in the Triangle, Fuquay Varina, Getting in shape, Gym, Historic Apex, NC 55, NC 55 at Perry Road, Personal Training, The Best Fitness Center in the Triangle NC!, Tim Evans, Triangle, Triangle Fitness Centers, Triangle NC
Leave a comment
The Core of the Holiday Season!
It is the Holiday Season. Are you feeling like your core could use some attention yet? Your core is the most important part of your body, as it is the center of power and flexibility. You can always work on … Continue reading
Posted in Fitness Centers in the Triangle NC
Tagged 24 hours, 55 @ Perry Rd., @fitforlife24, Apex, Apex Fit for Life 24, Fit for Life 24, fitness and health, Fitness Centers, Fitness Centers in the Triangle, fitness coaches, Fuquay Varina, Getting in shape, Greenville, Gym, Holly Springs, Lee Brewer, NC 55, NC 55 at Perry Road, Personal Training, The Core of the Holiday Season!, Tim Evans, trainers, Triangle, Triangle Fitness Centers, Triangle NC
Leave a comment
fitforlife24 
5 Ways to Keep Those Personal Fitness Resolutions
It’s almost February. In a blink of an eye in fitness time, it will be spring, and we all will want to get in shape for summer. Why wait? Fit for Life in Apex knows that now is the time … Continue reading →