Fight the flab all this February here at Fit for 24 Apex! Get firm, feel great and look fantastic! Cardiovascular exercise is the best way to stay lean and build endurance. Raising your heart rate for 40 minutes each day can keep you fit and increase health and extend your life, and Fit For Life in Apex, NC has all the cardio options you need, whenever you need them!
Our 24-hour schedule lets you get your 40 minutes in whenever you have the time on your schedule: and with a variety of machines as well as trainer-lead exercise classes, you can get your cardio workout just the way you like it! And with the cleanest and newest facilities in Apex and the Triangle, there’s no better place for you to feel the burn! Take a look at all of our cardio workout options, and check our calendar for the most current class schedule!
- Body Attack – Offered three times a week (Tuesday and Wednesday evenings, and Saturday mornings), this 55-minute LES MILLS cardio workout will improve your speed, strength, agility and overall fitness. Both high and low intensity levels are available, so you can get the cardio workout that’s right for you!
- Yoga & Stretch Express – Offered Tuesdays and Thursdays just before noon, this stress-reducing class may seem like it couldn’t provide much cardio. On the contrary! Yoga will increase your flexibility while also building stamina and toning every muscle group.
- 20/20/20 – NEW! Offered every Wednesday at 9:30 AM, this class will attack your body in every way giving you a well rounded workout! 20 minutes each of Zumba, strength training and Pilates will give you an excellent cardio workout that will leave you feeling rejuvenated and wanting more!
- Cardio Equipment– Our cardio room, which is available for use 24/7, has everything from treadmills to stationary bikes, ellipticals to steppers, and much more! Come get that cardio workout on your own time!
With all of these options, Fit For Life 24 Apex is your one-stop shop for cardio workouts that will keep you toned and feeling your best through February and the balance of 2013! Come see us anytime, we look forward to helping you look and feel your great!
Photo: Stockimages, freedigitalphotos.net
This article on both fitness and opportunity is brought to you by the AWESOME team at Apex Fit for Life 24 located in Historic Apex NC. Contact us below. Please LIKE us on Facebook and follow us on our Twitter Page!
We are your fitness choice in the Triangle!
Apex Fit for Life 24
809 Perry Road
Perry Pointe Plaza
Apex NC 27502
919 629 6212