Tag Archives: healthy

3 Tips that Help with Fit for Life 24 Apex Workout Routines

The decision has been made; a commitment to a healthy lifestyle and a membership at Fit for Life 24 of Apex. Now what? Our fitness experts and personal trainers recommend creating a workout routine first. However, there’s no universal routine … Continue reading

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Four Great Tips to Eat Healthy from Fit for Life 24 in Apex

Many fitness enthusiasts across the Triangle are getting into a good routine of exercise at Fit for Life 24 in Apex. The American Heart Association encourages this heart-strong habit. While exercising and working out are great ways to get in … Continue reading

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4 Tips from Fit for Life 24 to Lessen the Tension

Deadlines, finances, busy schedules, kids, pets, and life-changing events are just a few causes of stress for Apex professionals. Among the pressures and strains, be sure to find the time to relieve stress in a healthy and beneficial way. Poorly … Continue reading

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3 Ways Mindfulness Can Help Keep You Fit for Life in Apex

Every Triangle and Apex resident has a busy schedule and fast-paced life. This is 2016. Time flies. It is almost March! Can you believe it? This “go-go-go” mentality with home, school, and work may be productive, but it’s also important, … Continue reading

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5 Ways to Keep Those Personal Fitness Resolutions

It’s almost February. In a blink of an eye in fitness time, it will be spring, and we all will want to get in shape for summer. Why wait? Fit for Life in Apex knows that now is the time … Continue reading

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4 Simple Ways to Get Back into the Fitness Routine for ‘16

Happy New Year! It’s a new year and a fresh start across Apex. If the “evil” weight scale after all the holiday get-togethers is less than encouraging, don’t lose heart. It is common for people to gain a little weight … Continue reading

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