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Tag Archives: trainers
3 Great Ways to Get in Shape for Spring and Summer
There has been a wonderful surge of warmer weather in Apex, North Carolina of late; and it’s starting to feel like spring again in the Triangle. Some flowers and trees have started blooming, and stores are swapping out winter clothes … Continue reading
Posted in Uncategorized
Tagged 24 hours, 3 Great Ways to Get in Shape for Spring and Summer, 5K, @fitforlife24, aerobic, Apex, body, cardiovascular, classes, Confidence, exercise, Fit for Life, Fit for Life 24 Apex, Fitness, Health, Health Awareness, heart, Historic Apex, Holly Springs, Motivation, NC 55 at Perry Road, Personal Trainer, Personal Trainers, Personal Training, Personal Training in the Triangle, races, Routine, spring, strength, The Best Fitness Center in the Triangle NC!, Tim Evans, trainers, Triangle, Triangle Fitness Centers, Triangle NC, vacation
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4 Simple Ways to Get Back into the Fitness Routine for ‘16
Happy New Year! It’s a new year and a fresh start across Apex. If the “evil” weight scale after all the holiday get-togethers is less than encouraging, don’t lose heart. It is common for people to gain a little weight … Continue reading
Posted in Fitness Centers in the Triangle NC
Tagged 2016, 4 Simple Ways to Get Back into the Fitness Routine for ‘16, Apex, Apex NC, cardio, classes, diet, Do It Now, exercise, experienced, feel better, fit, Fit for Life 24 Apex, Fitness, fitness center, Goals, Health, healthy, holidays, lifestyle, NC55, New Year, New Year’s Resolutions, New Years Resolution, Peak of Great Living, Personal Trainers, pounds, routines, scale, smartfit360, Stamina, strength, trainers, weight loss, weight-gain
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The Core of the Holiday Season!
It is the Holiday Season. Are you feeling like your core could use some attention yet? Your core is the most important part of your body, as it is the center of power and flexibility. You can always work on … Continue reading
Posted in Fitness Centers in the Triangle NC
Tagged 24 hours, 55 @ Perry Rd., @fitforlife24, Apex, Apex Fit for Life 24, Fit for Life 24, fitness and health, Fitness Centers, Fitness Centers in the Triangle, fitness coaches, Fuquay Varina, Getting in shape, Greenville, Gym, Holly Springs, Lee Brewer, NC 55, NC 55 at Perry Road, Personal Training, The Core of the Holiday Season!, Tim Evans, trainers, Triangle, Triangle Fitness Centers, Triangle NC
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fitforlife24 
5 Ways to Keep Those Personal Fitness Resolutions
It’s almost February. In a blink of an eye in fitness time, it will be spring, and we all will want to get in shape for summer. Why wait? Fit for Life in Apex knows that now is the time … Continue reading →