Tag Archives: weight-gain

6 Simple Tips to Stop “Body Sabotage” on Vacation

Summer is a popular season across the Triangle for taking vacations. While it’s exciting to travel to new places, over indulging, sedentary days can lead to weight gain. We all know what Thanksgiving and Christmas are like. For those FFL … Continue reading

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4 Simple Ways to Get Back into the Fitness Routine for ‘16

Happy New Year! It’s a new year and a fresh start across Apex. If the “evil” weight scale after all the holiday get-togethers is less than encouraging, don’t lose heart. It is common for people to gain a little weight … Continue reading

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