Tag Archives: diet

Four Great Tips to Eat Healthy from Fit for Life 24 in Apex

Many fitness enthusiasts across the Triangle are getting into a good routine of exercise at Fit for Life 24 in Apex. The American Heart Association encourages this heart-strong habit. While exercising and working out are great ways to get in … Continue reading

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4 Simple Ways to Get Back into the Fitness Routine for ‘16

Happy New Year! It’s a new year and a fresh start across Apex. If the “evil” weight scale after all the holiday get-togethers is less than encouraging, don’t lose heart. It is common for people to gain a little weight … Continue reading

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