Tag Archives: Unhealthy Habits | Leave a comment

5 Ways to Keep Those Personal Fitness Resolutions

It’s almost February. In a blink of an eye in fitness time, it will be spring, and we all will want to get in shape for summer. Why wait? Fit for Life in Apex knows that now is the time … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

3 Important Points Fitness Fans Should Know About Gym Memberships in the Triangle

Fitness and gym memberships sometimes get a bad rap. Add to that the fact that about two-thirds of gym memberships go unused, and it’s a recipe for frustration. However, it doesn’t have to be that way! The professional personal trainers … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

3 Ways Busy People in Apex and the Triangle Can Exercise

There’s no doubt about it with our time and our schedules. Triangle residents living in and around Apex are very busy people! As one of the fastest growing areas in the entire country, the men, women, and children living in … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

3 Essential Components of a Typical Fit For Life 24 Fitness Program

Reaching a fitness plateau is a common occurrence for exercisers at all levels. Often a person will start and stick to a simple routine, feeling motivated and encouraged when good results appear. However, over time the results can grow more … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

3 Important Ways to Keep the New Year Fitness Resolutions Going Strong

Many veteran Fit for Life 24 members notice a pretty obvious phenomenon that begins each and every New Year. Starting every January 1st, our gym gets really, really, crowded. Classes are packed, personal trainers are booked up for weeks in … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

3 Tips for Holiday Fun and Fitness

It’s that time of year in the Triangle again. It is foodie season. Starting with Halloween candy and then Thanksgiving turkey, many of us in North Carolina start to (unintentionally) pack on a few extra pounds, fueling more than a few … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

High Intensity Interval Training with FFL 24: Is it Right for You?

The popularity of high intensity interval training (commonly known as HIIT) has reached an all-time high, and it has quickly been boosted in name recognition; this form of exercise has actually been around for years. FFL 24 members in the … Continue reading

Posted in Personal Trainers in the Triangle | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Five Secret Benefits of Fitness

Most people begin an exercise and fitness program to improve physicality. A stronger, leaner body, increased energy level, and healthy body weight are all great reasons to begin a physical fitness plan and stick with it. Over a period of … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

4 Excuses to Avoid Exercise and How to Overcome the Justification

More than just a way to lose weight, regular exercise has been scientifically proven to be as good of a cure-all as it gets. Exercise eases depression, relieves stress, prevents cognitive decline (like Alzheimer’s); it even increases productivity outside the … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment