Tag Archives: Getting in shape

Spring is the Time to Be Healthy at Fit for Life 24 in Apex

It is too easy to get away from exercise after the holidays. Often, home, work, office, and kids take a great toil on time. Our personal trainers can share to the FFL 24 membership that there is much to be … Continue reading

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The Five Secret Benefits of Fitness

Most people begin an exercise and fitness program to improve physicality. A stronger, leaner body, increased energy level, and healthy body weight are all great reasons to begin a physical fitness plan and stick with it. Over a period of … Continue reading

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Fit for Life 24 Fitness Member Jessica Romanet’s Success Testimonial

(Editor’s note: Trainer Denisse Ponce is one of the best trainers in the Triangle. Enjoy this wonderful testimonial from Jessica.) Being a new mom is tough when it involves balancing both work and school. It seemed almost impossible to get … Continue reading

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Testimonials Make Our Day at Fit for Life 24 in Apex!

(Editor’s note: For Fit for Life in Apex, it is all about our members, their growth and their success. We offer a testimonial form Ammu Vijay, who has done it right with the help of FFL24 Trainer Gerald) When I … Continue reading

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6 Ways to Cool Down with Summer Fitness

It is summer in Apex and the Triangle. The heat is on. When finishing the last repetition of a workout, especially in the warmth of July, it does not mean the routine should be finished. Cooling down is an important … Continue reading

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Rules & Regs make FFL 24 the Best in the Triangle!

As Fit for Life 24 and its great members head deeply into the Holiday Season and the New Year we will call 2014, here are some policies and procedures we need help with on a daily basis… Entrance to Fit … Continue reading

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Do Not Go Into Fitness Hibernation for the Holidays!

Many of us have a tendency to slow down a little bit as the air cools and the days get shorter.  It is a common occurrence nationwide, but Fit For Life 24 of Apex wants to make a change to … Continue reading

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Tips From Lori & FFL 24 Apex!

We would like to start this Fit for Life 24 post this week by thanking all of our brave military veterans that have made the USA safe and free for all of us. God bless those who have served; those … Continue reading

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Keeping Fit Throughout the Fall with Fit For Life 24 of Apex!

The beautiful fall weather is near full color here in Central North Carolina, bringing with it bright leaves, amazing sunsets and not to mention cooler air. This is the season here in the Triangle and Apex when many fitness enthusiasts … Continue reading

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Fit For Life 24, the Most Accommodating Gym in Apex & the Triangle!

At Fit For Life 24 in Apex, we know fitness is sometimes tough to get into that busy schedule.  As life becomes more fast paced and demanding school and the approach of  Autumn, finding time for all the things we … Continue reading

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