Tag Archives: spring

3 Great Ways to Get in Shape for Spring and Summer

Posted on March 10, 2016 by IMUSM

There has been a wonderful surge of warmer weather in Apex, North Carolina of late; and it’s starting to feel like spring again in the Triangle. Some flowers and trees have started blooming, and stores are swapping out winter clothes … Continue reading →

Posted in Uncategorized | Tagged 24 hours, 3 Great Ways to Get in Shape for Spring and Summer, 5K, @fitforlife24, aerobic, Apex, body, cardiovascular, classes, Confidence, exercise, Fit for Life, Fit for Life 24 Apex, Fitness, Health, Health Awareness, heart, Historic Apex, Holly Springs, Motivation, NC 55 at Perry Road, Personal Trainer, Personal Trainers, Personal Training, Personal Training in the Triangle, races, Routine, spring, strength, The Best Fitness Center in the Triangle NC!, Tim Evans, trainers, Triangle, Triangle Fitness Centers, Triangle NC, vacation | Leave a comment

4 Unseen yet Important Benefits with Fit for Life 24

Posted on February 13, 2016 by IMUSM

It is February and Valentine’s Day is tomorrow! And our very own Sir Walter Wally, the Triangle’s favorite groundhog, has predicted an early spring for 2016. Wow, are we are all excited. Here in Apex, we are really looking forward … Continue reading →

Posted in Fitness Centers in the Triangle NC | Tagged 4 Unseen yet Important Benefits with Fit for Life 24, aerobic activity, Apex, Apex Chamber, benefits, caffeine, CDC, diabetes, disease, energy, exercise, February, Fit for Life, Fitness, focus, Forbes, groundhog, Gym, Health, Hearts, Historic Apex, mood, Personal Trainer, Personal Training, spring, Stress, sweat, The Best Fitness Center in the Triangle NC!, Tim Evans, Triangle Fitness Centers, Triangle NC, Valentine's Day, Valentine's Weekend, weather, workout | Leave a comment

Tag Archives: spring

3 Great Ways to Get in Shape for Spring and Summer

4 Unseen yet Important Benefits with Fit for Life 24

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