Tag Archives: workout

3 Tips that Help with Fit for Life 24 Apex Workout Routines

The decision has been made; a commitment to a healthy lifestyle and a membership at Fit for Life 24 of Apex. Now what? Our fitness experts and personal trainers recommend creating a workout routine first. However, there’s no universal routine … Continue reading

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Three Innocent Diet Mistakes That Impact Fit for Life 24 Goals

For many of our members here in Apex and around the Triangle, adopting a healthy lifestyle that focuses on personal fitness orbits around going to Fit for Life 24 for a good workout. However, a healthy diet is an important … Continue reading

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6 Simple Tips to Stop “Body Sabotage” on Vacation

Summer is a popular season across the Triangle for taking vacations. While it’s exciting to travel to new places, over indulging, sedentary days can lead to weight gain. We all know what Thanksgiving and Christmas are like. For those FFL … Continue reading

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Four Great Tips to Eat Healthy from Fit for Life 24 in Apex

Many fitness enthusiasts across the Triangle are getting into a good routine of exercise at Fit for Life 24 in Apex. The American Heart Association encourages this heart-strong habit. While exercising and working out are great ways to get in … Continue reading

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4 Tips from Fit for Life 24 to Lessen the Tension

Deadlines, finances, busy schedules, kids, pets, and life-changing events are just a few causes of stress for Apex professionals. Among the pressures and strains, be sure to find the time to relieve stress in a healthy and beneficial way. Poorly … Continue reading

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5 Injury Prevention Tips That Fit for Life 24 Members Can Follow

Sometimes, soreness from well-worked muscles feels good. The soreness is often a reminder of the hard work put into a FFL 24 member’s exercise routine. It’s a sign that the body is getting stronger. Unfortunately, sometimes pain after a workout … Continue reading

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3 Ways Mindfulness Can Help Keep You Fit for Life in Apex

Every Triangle and Apex resident has a busy schedule and fast-paced life. This is 2016. Time flies. It is almost March! Can you believe it? This “go-go-go” mentality with home, school, and work may be productive, but it’s also important, … Continue reading

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4 Unseen yet Important Benefits with Fit for Life 24

It is February and Valentine’s Day is tomorrow! And our very own Sir Walter Wally, the Triangle’s favorite groundhog, has predicted an early spring for 2016. Wow, are we are all excited. Here in Apex, we are really looking forward … Continue reading

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Breathe Deep for a Healthier Triangle Lifestyle

At times, people need to just calm down and take a deep breath. Proper breathing is necessary to relax our bodies and minds so we can be at 100%. Our top potential is important. Unfortunately, breathing is something we aren’t … Continue reading

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5 Ingredients for Fitness Success in the Triangle NC

Here in historic Apex, “The Peak of Good Living,” we see health and fitness in a different way.  Fitness is not a task or chore to be struggled with or forced into doing two or three times a week. Health … Continue reading

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