Tag Archives: Body pump

A Fit for Life Testimonial in Success: Carrie Althoff

I moved to Greenville for work shortly after I graduated from NC State this past May. My last two years of school were dedicated to graduating, finding a job, and my multiple extracurricular activities. Because of that, my health took … Continue reading

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A Fit for Life 24 Testimonial

(Editor’s note: Fit for Life 24 in Apex is so pleased to share testimonials that come from the heart… Thank you Dhani) I work out only about 20 minutes or so about five times a week; I take the stairs … Continue reading

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Fitness Routines & Nutritional Needs Offered by FFL 24 in Apex & the Triangle

At Fit for Life 24, we want to see our members make fitness and exercise less of a hassle and more of a lifestyle. This starts at home, yet choosing the proper meal before and after a workout can be … Continue reading

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Get with the Group at Fit for Life 24 in Apex NC

Summer in the Triangle and across Apex is wrapping up more quickly than any of us wants in the Triangle, but don’t let this discourage you from keeping a healthy post summer lifestyle. Bring some new friends and have some … Continue reading

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5 Great Benefits of the Fit for Life 24 Membership in Apex NC

Keeping the energy and motivation for daily or weekly routines can be tough. Lack of motivation is one of the main reasons many in the Triangle have an unused Fit for Life membership. In a recent article, it was estimated … Continue reading

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6 Ways to Cool Down with Summer Fitness

It is summer in Apex and the Triangle. The heat is on. When finishing the last repetition of a workout, especially in the warmth of July, it does not mean the routine should be finished. Cooling down is an important … Continue reading

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Fit For Life in Apex, 24 Hour Convenience and Benefits

Bring the energy and the summer activities together for a healthier lifestyle by making fitness a part of your everyday health. Our fitness center is open 24-hours a day, 7 days a week, to accommodate the hectic schedules of all … Continue reading

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Breathe Deep for a Healthier Triangle Lifestyle

At times, people need to just calm down and take a deep breath. Proper breathing is necessary to relax our bodies and minds so we can be at 100%. Our top potential is important. Unfortunately, breathing is something we aren’t … Continue reading

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Making the Most from Your Fit for Life 24 Apex Routine

Getting into a workout routine at Fit for Life 24 Apex can be tough, but routines generally keep you honest and committed to a full session. Now, are you really getting the most out of it? Are you stretching correctly … Continue reading

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Six Ways Fit For Life 24 Personal Training Promotes Fitness

The seasons are changing. Maybe it is time that you change too. Are you interested in bettering yourself both physically and mentally? If so, think about setting up a time to talk to a personal trainer at Fit For Life … Continue reading

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