Tag Archives: Warm Up

3 Tips that Help with Fit for Life 24 Apex Workout Routines

The decision has been made; a commitment to a healthy lifestyle and a membership at Fit for Life 24 of Apex. Now what? Our fitness experts and personal trainers recommend creating a workout routine first. However, there’s no universal routine … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Making the Most from Your Fit for Life 24 Apex Routine

Getting into a workout routine at Fit for Life 24 Apex can be tough, but routines generally keep you honest and committed to a full session. Now, are you really getting the most out of it? Are you stretching correctly … Continue reading

Posted in Fitness Centers in the Triangle NC | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment